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About Us

What is Blend?

Blending Mental Health and Mental Performance

Blend is an innovative mental wellness and performance company currently working with some of the top athletes in the world, and is designed to proactively address mental health education, awareness, and support. We integrate mental health foundations with performance excellence, creating a comprehensive approach that helps athletes thrive both in and out of sport. Our unique methodology treats mental fitness like physical fitness – something that can be trained, developed, and strengthened over time.

Who is Blend?

We are a team of experienced mental health, performance, and sports professionals dedicated to supporting athletes, families, and sports organizations. Our specialists combine expertise in sport psychology, mental health, neuroscience, and development to create programming that’s engaging, effective, and appropriate for all athletic levels and ages.

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10+

Years of Experience

Our Core Approach: Mental Fitness Training

PHASE 1 – MENTAL CORE STRENGTH (Mental Health Foundation)

Purpose: Establish a strong foundation of proactive mental health, emotional regulation, and self-awareness to support all other aspects of development.

  • Emotional Regulation & Stability
  • Mind-Body Connection
  • Self-Awareness & Identity
  • Confidence & Resilience

PHASE 2 – MENTAL FLEXIBILITY (Mental Adaptability & Agility)

Purpose: Cultivates adaptability, strong interpersonal skills, and personal development to navigate high-performance environments effectively.

  • Relational Intelligence & Healthy Communication
  • Adaptive Mindset & Growth
  • Social & Emotional Agility
  • Digital Balance & Boundaries

PHASE 3 – MENTAL POWER (Peak Performance & Execution)

Purpose: Develop the core mental skills—focus, energy regulation, and attention management—that drive high performance across sports and life.

  • Attention & Focus Mastery
  • Energy Management
  • Performance Mindset & Competitive Readiness
  • Interdependence & High-Performance Collaboration

PHASE 4 – MENTAL ENDURANCE (Mental Fitness & Performance Sustainability)

Purpose: Ensures long-term mental sustainability, sharpening existing skills, and maintaining resilience to stay at the top without burnout.

  • Resilience & Grit
  • Sustained Mental Fitness
  • Maintenance & Holistic Growth
  • Authenticity & Psychological Longevity
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client testimonials

Happy Clients, Proven Results

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I soon learned how my own fears were affecting my son. We both did work individually and together with Blend. Both of us have grown so much in six months!
Parent of a Youth Athlete
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Blend has changed my son’s life...he is playing the best he ever has in his life, but most importantly, he is happy and not afraid to talk to people.
Parent of a Youth Athlete
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We have been working with Blend for over 2 years and have watched our son grow into expressing his emotions in a healthy way, not displaying fits of rage, and become an advocate on his team for mental health awareness.
Parents of a 13-year old Athlete
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The Blend team has been working with our players, coaches, and families for 3 years...I continue to incorporate mental health into our organization because I have experienced first-hand how impactful it is.
Youth Sports Organization Director
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There is simply no way we would have made it through and came out on the other side, actually stronger, without the guidance of Blend
Veteran NHL Hockey Player & Stanley Cup Champion
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I needed to get to the root and face myself with someone who would accept me for who I am, see me as more than a basketball player, and help me reorganize myself internally to get me on the right path.
NBA Player
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The work we did together over the last 8 months changed my life and helped propel me back to my career as a starting pitcher in the big leagues.
MLB Pitcher
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Achieve Peak Performance With Our Mental Fitness Coaches

Blend isn’t about choosing mental health or mental performance. It’s about building both — together. We proudly work with high-level athletes, major corporations, and everyday individuals across the country. Our customizable services, proactive education-first approach, and dedication to positive growth set us apart.

If you’re ready to unlock your potential — in sport, in business, in school, and in life — Blend’s mental health and mental performance coaches are ready to help you achieve your best. Take the first step today. Contact us to schedule your mental fitness coaching session and start your journey toward true mental strength.

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