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What We Offer

One-on-One Coaching
  • Personalized mental fitness training sessions tailored to the client’s needs.
  • Weekly 45-minute sessions
  • Individualized mental fitness plan
  • Performance & well-being strategies
  • Progress tracking and family communication (if applicable)
  • Customized crisis management solutions
Small Group Work

Small Group-based mental fitness development.

  • Weekly skill-building themes
  • Group dynamic
  • Peer accountability
  • Group challenges
  • Leadership development
Organizational Support

Comprehensive mental fitness programming for organizations.

  • Coach-the-coaches support
  • Parent workshops
  • Team sessions
  • Culture building
  • Leadership development

Blend offerings are available in-person and/or virtually.

Curriculum Highlights

Foundation Building

  • Emotion Navigation
  • Focus Fundamentals
  • Energy Management
  • Recovery Routines
  • Communication Skills

Performance Enhancement

  • Pressure Training
  • Game-Day Prep
  • Team Leadership
  • Excellence Habits
  • Peak Performance

Life Skills Development

  • Time Management
  • Goal Achievement
  • Relationship Building
  • Identity Development
  • Digital Balance
  • Boundaries

The Blend Difference

  • Mental health as the foundation
  • Evidence-based approaches
  • Age-appropriate methods
  • Family integration
  • Community focus
  • Long-term development
  • Measurable progress
  • Experience customizing plans for professional athletes
  • We can come to you
client testimonials

Happy Clients, Proven Results

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I soon learned how my own fears were affecting my son. We both did work individually and together with Blend. Both of us have grown so much in six months!
Parent of a Youth Athlete
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Blend has changed my son’s life...he is playing the best he ever has in his life, but most importantly, he is happy and not afraid to talk to people.
Parent of a Youth Athlete
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We have been working with Blend for over 2 years and have watched our son grow into expressing his emotions in a healthy way, not displaying fits of rage, and become an advocate on his team for mental health awareness.
Parents of a 13-year old Athlete
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The Blend team has been working with our players, coaches, and families for 3 years...I continue to incorporate mental health into our organization because I have experienced first-hand how impactful it is.
Youth Sports Organization Director
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There is simply no way we would have made it through and came out on the other side, actually stronger, without the guidance of Blend
Veteran NHL Hockey Player & Stanley Cup Champion
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I needed to get to the root and face myself with someone who would accept me for who I am, see me as more than a basketball player, and help me reorganize myself internally to get me on the right path.
NBA Player
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The work we did together over the last 8 months changed my life and helped propel me back to my career as a starting pitcher in the big leagues.
MLB Pitcher
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Achieve Peak Performance With Our Mental Fitness Coaches

Blend isn’t about choosing mental health or mental performance. It’s about building both — together. We proudly work with high-level athletes, major corporations, and everyday individuals across the country. Our customizable services, proactive education-first approach, and dedication to positive growth set us apart.

If you’re ready to unlock your potential — in sport, in business, in school, and in life — Blend’s mental health and mental performance coaches are ready to help you achieve your best. Take the first step today. Contact us to schedule your mental fitness coaching session and start your journey toward true mental strength.

Reach Out Today
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